lose 12kg in 12 weeks - or YOU PAY NOTHING!
Reclaim Your Energy & Physique as a Busy Expat in Geneva (No Gym Hassles, No Guesswork)
Spaces Limited: Only 5 Spots Left for Busy Expats Ready to Transform Their Health Without Sacrificing Their Lifestyle.
lose 12kg in 12 weeks - or YOU PAY NOTHING!
Reclaim Your Energy & Physique as a Busy Expat in Geneva (No Gym Hassles, No Guesswork)
Spaces Limited: Only 5 Spots Left for Busy Expats Ready to Transform Their Health Without Sacrificing Their Lifestyle.
300+
EXPATS TRANSFROMED
30 yrs
TRAINING EXPERIENCE
1000s
OF LIVES CHANGED
Why You’ve Struggled to Stick to Fitness as an Expat (It’s Not Your Fault)
The 5 Brutal Realities Busy Expats Face
Your Environment Keeps Changing – But Your Plan Doesn’t
How can you ‘stay consistent’ when you’re bouncing between Geneva, Dubai, and your home office? Generic meal plans and gym routines crumble the moment your flight lands in a new timezone.
You’re Either ‘On a Diet’ or ‘Off the Wagon’ (Thanks to Endless Networking Dinners)
One week you’re choking down sad desk salads, the next you’re drowning in fondue and Aperol spritzes at mandatory client events. No wonder you feel guilty, inflamed, and stuck.
Your ‘Free Time’ Isn’t Yours Anymore
Between visa paperwork, family logistics, and 6am Zoom calls with HQ, your ‘fitness routine’ is just a 10pm treadmill guilt trip… if the hotel gym even exists.
Most Trainers Don’t Get the Expat Grind
Local coaches scold you for missing sessions when your work trip gets extended. Online gurus sell you ‘6-pack shortcuts’ that require a kitchen and schedule you’ll never have.
You’re Stuck in the ‘Restart Cycle’
New country, new you… until the 3rd relocation in 18 months leaves you right back where you started: frustrated, fatigued, and hiding from Lake Genève beach photos.
But what if your chaos wasn’t the problem… just proof you’ve been using the wrong playbook?
The Expat Fitness Fix: Finally, a Plan That Moves With You (Not Against You)
No more fighting your lifestyle – here’s how we turn your chaos into your greatest advantage.
Let’s be real: your expat life isn’t slowing down. But guess what? Your fitness plan doesn’t have to.
The ROK FORCE FUSION Method isn’t another rigid ‘program’ – it’s a fluid system designed for professionals who thrive in Geneva boardrooms, Dubai airports, and Swiss Alps retreats (often in the same week).
We replace ‘consistency’ guilt with adaptability hacks, so you build a body that keeps up with your passport stamps.
Here’s your playbook:
Energy That Keeps Up with Your Expat Lifestyle: No more 3pm crashes even after jet lag or client dinners.
Gym-Free Fitness (Train Anywhere, Anytime): 15-minute hotel room workouts that beat 2 hours at the gym.
Nutrition for Nomads: Learn to eat healthy in 10 countries without calorie counting.
1:1 Accountability for Expats Who Can’t ‘Stay Consistent: Stick to your plan through relocations, travel, and chaos.
Progress Tracking: Stay motivated with measurable improvements and regular updates.
Transform in 90 Days-or Pay Nothing
TRY IT RISK FREE
If you don’t feel stronger, more energized, and in control of your expat lifestyle, we’ll refund every franc. No questions asked
Testimonials
I've been working with Jameel since August 2023, and it's been one of the best decisions I have made for my body and mind. Before starting with, I quickly quit sports classes because nothing could engage me for long. Jameel’s sessions are never boring—he brings his personal energy and life to each session. I appreciate the variety of training he offers and his training is always a highlight of the day even when it is cold outside! I leave his sessions feeling happy and inspired. I'm especially grateful that he encourages strength training for women which has personally given me a lot of confidence. Lastly he has great music! 😊
Fanni
Int. Rights Lawyer, GVA
Training with Jameel has been a game-changer for my cycling and running performance, and overall fitness. His workouts have helped me build strength, mobility, and efficiency. The sessions are not only highly effective but also fun and motivating. I highly recommend him to anyone looking to looking to improve while having a great time in a supportive and friendly atmosphere!
Debora
Physician - WHO, GVA
Frequently Asked Questions
I travel every 2 weeks. Can this actually work for me?
Absolutely. We design your plan around airports, hotels, and “I have 12 minutes in my Airbnb” scenarios. You’ll get:
- Travel-proof workouts (bodyweight, resistance bands, hotel gym hacks).
- Jet lag nutrition fixes to avoid energy crashes.
- A “pause button” feature for weeks when work explodes (no progress lost).
What if I don’t have time to meal prep?
We don’t do meal prep. Instead, you’ll learn to:
- Build balanced meals from Geneva grocery stores, Dubai airport lounges, or French farmer’s markets.
- Navigate restaurant menus without calorie counting (yes, fondue is allowed 😉).
- Use “emergency snacks” to avoid 3pm vending machine disasters.
I’ve tried 5 trainers who didn’t ‘get’ my expat life. How are you different?
I’m an expat coach, not just a fitness coach. Every strategy is battle-tested by clients who:
- Live in 3 time zones at once.
- Attend 10+ client dinners/month.
- Have kids in international schools (i.e., zero “me time”).
Your plan bends to YOUR chaos – not the other way around.
Do I need a gym membership?
No. 92% of our clients train in hotel rooms, parks, or their living rooms. You’ll get:
- Equipment-free workouts that outperform gym routines.
- Access to 24/7 video form guides (so you never injure yourself alone).
- Priority booking for Geneva-based clients who want in-person sessions.
What if I move countries mid-program?
Congrats! We’ll rebuild your plan in 48 hours based on your new:
- Local food staples.
- Climate/activity options (ski season vs. beach relocations).
- Work schedule shifts.
Plus, free access to our global expat fitness community for local tips.
How fast will I see results?
Most expats report:
- 2-4 weeks: Energy surges (no more 3pm espresso marathons).
- 6-8 weeks: Clothes fit better, even with travel.
- 12 weeks: “Wait, is that me?” moments in Zurich airport mirrors.
(Note: We guarantee results or refund 100% – no fine print.)
I’m not ‘out of shape’ – I just need to stop yo-yoing. Is this for me?
Yes. This isn’t a crash diet – it’s a system for high performers who hate starting over. You’ll learn to:
- Maintain progress through back-to-back business trips.
- Adjust for aging, stress, or hormone changes without panic.
- Look/feel like the leader you are, even during peak expat chaos.
What if I’m still not sure?
Let’s diagnose your #1 roadblock in a 15-minute call. No pitch – just a personalized 'fitness audit' and 3 actionable tips. If we’re not a fit, I’ll recommend free resources. (But 83% of callers choose to start – they just needed to hear the plan.)
